Elena-posdata

Someone asked me on ask.fm recently: "How do you deal with negative emotions?" I figured I may as well share it here since it's actually a question that I get asked more frequently than others. The better stuff I do to deal with bleh I try to figure out the source of the problem and tackle it head-on so it doesn't fester and become worse.  Always break problems down into smaller steps and solve them step by step in order to prevent getting overwhelmed. If it's not something I can address or fix, or if it's something I have to wait to fix, then... I microwave cookie dough and eat that with some milk. Sugars and fats stimulate an area of th